- Exercise – 4 days/week lifting (program here), 1 day pilates/yoga, 1 day basketball, 1 day exercise bike, stretch every day, foam roll, lacrosse ball massage daily
- Diet – Whole foods only. Centered around meat, fish, eggs, vegetables, fruit, grass-fed butter, A2 dairy, San Francisco sourdough, honey, dark chocolate
- Sleep – Eye mask, mouth tape, white noise during sleep, 1/2 tsp baking soda in warm water (experimental), magnesium glycinate before bed, read and journal before bed, go to bed and wake up at same time (+- 1 hour) every day
- Stress management – Daily meditation, diaphragmatic breathing, daily journaling, therapy
- General lifestyle – avoid red eye flights, spend time in nature, spend time with people, be grateful!
Will expand on this more going forward. Took a lot of self-experimentation to get here, especially on exercise, sleep, and diet.